AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
568: How to stretch, train, & workout to avoid injury | Miho Tanaka, M.D., Ph.D.
The mindbodygreen Podcast
Navigating Physical Limitations and Injury Prevention in Sports
This chapter explores the challenges of staying physically active as one ages, focusing on the maintenance needed to prevent injuries. It highlights the mental disconnect between perceived abilities and physical limitations, particularly in high-risk activities like skiing.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode