
214- Screen Time Rules and Systems for Teens with ADHD
ADHD Experts Podcast
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How to Use the Phone as Punishment
Kids will sit there and text in the middle of their sister's music concert, or at the dinner table, or whatever. Decide when you want to be deferent and thoughtful to other people on your phone. You might also want to have the phone pulled back for a brief time if that's something your kids are doing. Geographic restrictions for all kinds of screens.
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