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[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720

Barbell Shrugged

CHAPTER

Investing in Brain Health and Resistance Training

This chapter discusses the importance of starting early to invest in brain health and resistance training. It emphasizes the need for sustainable training plans and highlights the benefits of hiring a coach. The speakers share personal anecdotes and stress the importance of finding an approach that works for each individual.

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