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Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

10% Happier with Dan Harris

CHAPTER

Mindful Tech Engagement

This chapter examines the challenges of unplugging from technology during a mindfulness retreat and the collective experience of re-engaging with devices afterward. It advocates for intentional phone usage and self-awareness about our motivations for using technology, fostering mindful interactions. Additionally, it explores the integration of journaling and meditation as tools for personal growth and emotional clarity, emphasizing the significance of vulnerability in one's mindfulness journey.

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