AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
Mindful Tech Engagement
This chapter examines the challenges of unplugging from technology during a mindfulness retreat and the collective experience of re-engaging with devices afterward. It advocates for intentional phone usage and self-awareness about our motivations for using technology, fostering mindful interactions. Additionally, it explores the integration of journaling and meditation as tools for personal growth and emotional clarity, emphasizing the significance of vulnerability in one's mindfulness journey.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode