Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
10% Happier with Dan Harris
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Mindful Tech Engagement
This chapter examines the challenges of unplugging from technology during a mindfulness retreat and the collective experience of re-engaging with devices afterward. It advocates for intentional phone usage and self-awareness about our motivations for using technology, fostering mindful interactions. Additionally, it explores the integration of journaling and meditation as tools for personal growth and emotional clarity, emphasizing the significance of vulnerability in one's mindfulness journey.
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