Lack of sleep can wreak havoc on your health. Too much norepinephrine blocks flow, blocks learning and creativity. It is also really definitely run off. But like you're blocking people formals.
In this episode, Steven and Peter discuss the importance of a positive mindset in order to live longer, the science behind aging, and the effects of different mindsets on healthspan.
You will learn about:
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07:36 | Age Is Just A Number It Can't Define Your Limits.
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49:27 | Science Fiction Is Slowly Becoming Science Fact.
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1:18:39 | A Growth Mindset Vs. A Fixed Mindset.
Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance.
Read his latest book: Gnar Country.
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Levels: Real-time feedback on how diet impacts your health. levels.link/peter
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Moonshots and Mindsets