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E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

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Understanding the Differences Between Unhappiness and Depression

This chapter clarifies the difference between unhappiness and clinical depression, focusing on how depression involves cognitive distortions and negative self-beliefs. It also discusses the complexities of sadness as a legitimate response to challenging life circumstances and suggests approaches for aiding those in need.

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