3min chapter

The Rich Roll Podcast cover image

Michael Greger, M.D. On How Not To Die

The Rich Roll Podcast

CHAPTER

The Gregor Diet Book Review

The Gregor diet is a whole food plant based, but what does that mean? "It really is a Bible and a reference manual," he says. It's sort of like the be all end all ultimate authority for people not wanting to die. The book also explains how process can actually help you eat better.

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