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8min chapter
#804 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Losing Fat
Modern Wisdom
Transitioning from Weight Loss to Maintenance Phase
This chapter delves into the importance of gradually transitioning from a weight loss diet to a maintenance phase, highlighting the need to reintroduce higher palatability foods while maintaining a healthy and balanced diet. It also offers insights on how to incorporate treats in moderation and sustain long-term success through the phasic nature of dieting.
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