FAREWELL cover image

019 - VO2 Max and Other Things You Don't Need To Know

FAREWELL

CHAPTER

Reimagining Physical Education and Fitness Tests for Adults

This chapter delves into the shortcomings of physical education and fitness knowledge in society, advocating for a shift towards valuing movement literacy and proper fitness education. The discussion explores the idea of implementing adult fitness tests akin to the presidential fitness test for children, stressing the importance of access to physical activity and healthier habits for overall well-being.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner