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275: Sabiduría de Japón para Vivir Mejor, más allá del Ikigai, con Marcos Cartagena
Radio Fitness Revolucionario
El poder de pensar simple para reducir el estrés
Este capítulo explora cómo el pensamiento excesivo puede intensificar el estrés y la preocupación en situaciones negativas. Se destaca la necesidad de vivir en el presente y simplificar los pensamientos para reducir la ansiedad y lograr una vida más plena.
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