
#648 Depression & Responsibilities - Chris Gethard Returns
Mental Illness Happy Hour
00:00
The Shame It and Secret Survey
Shame isn't a useful emotion and doesn't lead to growth very well. In fact, it hinders it. However, guilt is a feeling that is useful when you have actually done something wrong. You should not ever feel shame or guilt for seeking help. This is from the Shame It and Secret Survey.
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