I feel like exercise is one of those things counterintuitively too that, you know, a lot of people don't have time for it and yet what I find is when I make time for it, it actually gives me time back in the day. Look, it's a date with yourself essentially. Give yourself a treat and put, if you can do a one-on-one with someone else, why can’t you one- on-one with yourself? Half an hour. Yeah. That's well said. Okay. And so the hard thing about hard things, which has been hard of which is book is probably my all-time favorite book because it just has such

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