Strength Standards, Combatives, and the Army with Matt Larsen | Starting Strength Radio #175
Starting Strength Radio
00:00
The Main Lesson of the Deadlift Program
Every time you train, you're going to go up. We can take these people from 185 pound deadlift to 405 in six months. That's a function of the way we do this program. The being systematic is the key. I think that I ever learned about 50 ways. And it doesn't matter where you started. You have to start somewhere.
Transcript
Play full episode
