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80: Properly executing intervals is hard; keep your training plan simple

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How to Ride Side by Side With an Athlete

So give us an example that really helps us understand what you're talking about here okay so yeah let's step back because I've now done my giant nerd mom I was actually out for a ride with an athlete who came to Boulder to get tested these actual on the listeners of the show and really enjoyed having him here. So we went out he wanted me to show him a bit of Boulder take him out for a bike ride and it seems very fluid and we're constantly less a cars coming or something happensYeah you pick up on cues it's symbiotic you move over when you need to you don't want you know it's just it's not it feels natural he wasn't getting that

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