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00:00 - Intro / maternal relations / Nick's prison name
01:57 - Lower training intensity vs. higher training intensity fatigue
08:50 - Different types of nervous system fatigue
13:45 - Beginners vs advanced lifters: why low reps hit different
29:59 - Practical takeaways: SFR, why 10–15 reps is the sweet spot
41:50 - Olympia recap & divisions
59:30 - Closing thoughts & consistency going forward
