The Power of Habit by Charles Duhigg (Heroic Wisdom Daily)
You Are Heroic with Brian Johnson
00:00
Mastering the Habit Loop for Lasting Change
This chapter provides an overview of key concepts from 'The Power of Habit' by Charles Duhigg, exploring the habit loop of cue, routine, and reward. It emphasizes the role of keystone habits in fostering significant positive changes in daily life.
Transcript
Play full episode
