The Neuroscience & Power of Safe Relationships with Dr. Stephen Porges - 428
Relationship Coaching School Podcast
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The Value of Self-Regulation
The ability to self-regulate one's own physiological state really is based upon a platform of successful co-regulation. So if you have good experiences co-regulating, you can now self-Regulate. I think it's an embedded sense of our own biological history that we have individually co-regulate, and we know what that is. That gives us the power to be resilient, the resource, the power. It's a resource.
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