I'm very aware that the minute you wake up your taste for sweet stuff, you want more and more. You start your day with honey in your tea, or honey on your porridge, or anything sweet. It's like waking up the tiger. So i avoid sweet stuff as much as I possibly can. And it's really important for your body to minimize sugar as much as possible. But when you keep putting sugar in your body, even eetnes, your body thinks it's getting sugar. This makes a lot of insilin. We have to remember that we're cave men. A cave man didn't have much sweet they didn't have ten orange just when they woke