The 5 AM Miracle: Healthy Productivity for High Achievers cover image

6 Months of Green Tea: How I Cut Coffee, Extreme Caffeine, and Excess Chaos

The 5 AM Miracle: Healthy Productivity for High Achievers

00:00

Caffeine Intake Before vs. Now

Jeff compares prior 400–500mg days to his current ~100mg goal and why that matters.

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