All about progressive overrrr....errrrr weekly stimulus part 2 and the over warm-up method
The Chris and Paul Show
Exploring Percentage-Based Weight Selection in Powerlifting
Exploring the relationship between percentages and rep max ranges in powerlifting, focusing on indicators of readiness for a meet and comparing rep maxes for different exercises.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
