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2: Emma Chamberlain on Social Media, Authenticity, and Mental Health

The Madhappy Podcast

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The Challenge of Dealing With Stress and Anxiety

Ye is facing the challenge of dealing with stress and anxiety after a death in her family last week. Ye: I am struggling with this like battle where i know that i need to be spending a lot of time alone for self reflection, but at the same time, it's so easy to just engage in distractions. Emma says she would rather go out then stay in and think about how she was feeling that week. The two women will answer each day's prompt from their own journal.

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