2min chapter

Muscle Intelligence cover image

A Framework of Achievement for High-Performers #260

Muscle Intelligence

CHAPTER

The Number One Thing That Changed My Life

"I often start my walks that way. I'm just like, listen, if i go at the slowest possible pace imaginable, could i do it?" he says. "Once i finally realize i just have to go and do the best i possibly ca on this one set." He adds: "It completely removes the psychological barrier of not being able to walk or run because your achilles are hurting you"

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