Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
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Understanding Gut Health and Bowel Movements
This chapter explores the vital connection between bowel movements and overall gut health, highlighting factors such as frequency, quality, and the impact of physical activity. The discussion addresses common misconceptions about constipation and diarrhea, advocating for a nuanced understanding of dietary approaches, particularly the role of magnesium and fiber. Listeners gain insights into how dietary choices and lifestyle habits can significantly influence digestive well-being.
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