We often suffer more in imagination than in reality. Negative visualisation is all about pre meditating on things that worry us. It also really helps you contemplate the temporary nature of basically everything in life. Instead of taking them for granted, make more of the things whilst they happen.
Stoicism is the time-tested solution to life's problems and living with a greater peace of mind. In this mini-series of how to stop complaining we couldn't skip over the OG's of not complaining.
This episode breaks down the 5 most important concepts from Stoicism and how to apply them in the modern day:
- The dichotomy of control
- Amor Fait - Love of fate
- Negative visualization
- Virtue is the soul good
- Mindful acceptance
With a few stories from Seneca, Epictetus, and Marcus Aurelius we get a great reminder of what's important in life =)
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Chapters:
00:00 Intro to Stoicism
01:59 1st concept - The dichotomy of control
04:33 2nd concept - Love of fate
08:08 3rd concept - negative visualization
09:55 4th concept - Virtue is the soul good
13:01 5th concept - Mindful acceptance
17:01 Outro
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