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Ep 31: Progression Isn't What You Think It Is
The Strong AF x Well-Conditioned Show
How to Stick to a Program
The best progression is one stick to the program. Don't add anything. Methods would be something I would say you could stick to longer, but vary how you deliver it in terms of the exercise selection. A lot of people that are working with an online coach have a decent level of experience. They can afford that high level of service.
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