The Importance of Having a Vulnerability in Panic

I think the biggest mistake I made and not to be hard on myself but I think I probably would have gotten to a place of owning it a lot sooner had I not been trying so desperate not to feel it. It's really important to remind ourselves that these are feelings they're not going to kill us they're a normal part of our world. So even if you can just ask yourself one question when you're in that really anxious moment or as you say let the chimp exercise let it run around go in lie down on the floor work it out of your systemGo for a run right down right down yeah let it out talk to somebody if there's a trusted person that you can talk