When Everything Changes - Part 2
MyCBT
00:00
Taking It One Moment at a Time
I've had some pretty dark moments, and im just feeling sorry for myself, to be honest. And i know i need my c b t tools now more than ever, right more than ever. So whatever you might be going through in your life, ask yourself, what are the tools i've learned? What are the cb t tools? Iha, it may be my using enough. Maybe i'm not practising that i really need to start using so that i don't let my moods take over my life,. Then we make decisions based on what's best for us, not how we feel. That will always be my montre for the rest of my life. Everything
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