013 Neuromechanical Matching: Everything you need to know (but few do)
Hypertrophy Past and Present
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Analyzing a Workout Plan: Strengths and Weaknesses
This chapter provides a critical evaluation of a workout plan, examining various exercises while noting significant omissions in muscle group training. The discussion centers on the unique isometric chest pull and emphasizes the importance of understanding past methodologies to improve future training approaches.
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