Life Stages Of The Brain (2021)
TED Radio Hour
00:00
Women's Health
The Mediterranean diet is supportive of women's health. Women on this diet have a much lower risk of cognitive decline, depression and heart disease. Stress can literally steal your estrogens because cortisol works in balance with their estrogen. So reducing stress is really important. It doesn't just help your day, it also helps your brain.
Transcript
Play full episode
