The Importance of Calories

"I would argue that very few people, I think, are able to just eat less," he says. "If you choose foods that are more satiating, less processed, and for all these reasons ... then you no longer have to count calories." The problem with eating intuitively in the general food environment we're in is that that's a disaster, right? Because all the foods have been engineered to make you over it,. And if you try to eat intuitively about it as everybody else does, you're going to end up being obese.

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