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E128 - Dr. Mindy Pelz: Harness Your Body's Intelligence: The Miracle Of Fasting, Hormones & Women's Cycles

Know Thyself

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The Influence of Light on Eating Habits

This chapter examines how light affects our eating patterns and insulin sensitivity, advocating for meal timing that aligns with natural daylight. It also discusses the importance of maintaining physical activity and muscle mass as key components of health and longevity, particularly as we age.

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