How to Be a Better Person

I really do see a difference in my overall mental health and how I show up to the world with these kind of practices. The next one is consuming high vibe content which again we talked about this in our first episode of how to romanticize our life but listening to happy music and like reggae music that has really positive vibrations. Then number four would be reducing and eliminating toxins which is literally so many things it's actually unfortunate how many of our daily used items have toxins in them.