Episode 455: Keira D'Amato | Don't Call It A Comeback
Human Performance Outliers Podcast with Zach Bitter
00:00
Evolving Running Strategies and Community Connections
This chapter discusses the changing approaches to running training, emphasizing a shift from high mileage to more efficient methods, including cross-training and strength work. The speakers also highlight the social aspect of running through platforms like Strava, sharing personal stories that foster community engagement. Additionally, the importance of adapting training to individual circumstances and the value of camaraderie in workouts are explored.
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