EP#325: I Don’t Know Who Needs To Hear This But…(Tips to Lose Weight and Enjoy Life)
Dieting from the Inside Out
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Focus on Developing a Healthy Relationship with Food, Not Just Weight Loss
The chapter highlights the significance of creating a healthy relationship with food beyond just weight loss, warning against the dangers of falling into disordered eating patterns. It illustrates that true freedom from food issues cannot be attained, even if weight is lost, if it results in mental and emotional distress or fear surrounding food.
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