The Nick Bare Podcast cover image

013: Dr. Kyle Gillett - The 6 Pillars for Optimal Health, Hormones, and Vitality

The Nick Bare Podcast

00:00

The Importance of Diversity in Diet

A lot of times more of one thing is not better. The dose makes the poison, whether it's food or your medication,. Even things like water, if you consume enough, then it begins to have negative effects. Do you actively try and recommend people switch up their meals every single day? It depends on how high quality of a meal it is. But in general, and again, I've already shouted out my friend Diana with Newin with Nutrition. One of her main goals as a dietitian is to allow people to be the least restrictive possible.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app