The Uncomfortable Need of Wanting

Just notice what your body is like when there's a really compelling wanting. You can almost sculpt it just to feel like, especially if you're in a place where you're alone and can play a little. Just get your body into that position of wanting. It may be that you have more fists and you might kind of have your shoulders hunched and forward. Maybe you feel a leaning forward and a grasping with your hands and your fists. But sense what goes on inside you when there's wanting taking over,. When you're hijacked by wanting. So this is the first part. Notice the discomfort of wanting.