"I think you can hold two beliefs at the same time, one of them being that the world is unfair," he says. "And ultimately, like we have to accept that and figure out ways forward." If it's raining outside, do you feel like the day is going to be a bad day, or do you let that impact your mood? I think that's a good way of testing your initial reaction, which may be, oh shit, my boss sent me an emal and now ‘m stresd it’s raining outside and i don't have any food in the fridge. And i'm just going to take a pause and calm myself down and respond to

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