Biohacking and Cognitive Enhancement with Lucas Aoun
Longevity Optimization with Kayla Barnes-Lentz
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Is There a Link Between Carbohydrates and Testosterone?
If you restrict your carbohydrate intake as a man, it will increase SHBG which is sex hormone binding globulin. Hitting the big muscle groups has been shown to like massively increase testosterone. But I would hope that guys that are looking to boost their testosterone are also doing some degree of intense strength training.
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