It's All Practice-- or it can be!
Diggin' the Dharma
Mindfulness in Physical Activities and Exercising
This chapter explores the practice of mindfulness during physical activities, emphasizing the importance of being present in the moment. It also discusses the meditative aspect of exercising and the concept of flow.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
