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13min chapter
It's All Practice-- or it can be!
Diggin' the Dharma
Mindfulness in Physical Activities and Exercising
This chapter explores the practice of mindfulness during physical activities, emphasizing the importance of being present in the moment. It also discusses the meditative aspect of exercising and the concept of flow.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode