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Resilience and Reinvention: The Ryan Alford Story

The Dad Edge Podcast

CHAPTER

Parental Influence on Children's Fitness Habits

The chapter explores how parental behavior shapes children's fitness habits, emphasizing the importance of leading by example. It discusses the impact of prioritizing health and fitness on children's wellness, highlighting the benefits of creating a positive environment for exercise. The speakers share personal experiences and insights on the role of physical fitness in parenting and maintaining a healthy family lifestyle.

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