Episode #48 A Journey into Mindfulness with Shauna Shapiro, PhD
Body of Wonder
The Power of Intentions in Mindfulness and Meditation
This chapter explores the neurochemical aspect of setting intentions in mindfulness meditation, discussing how intentions drive motivation and learning. It also delves into the intersection of ketamine therapy with mindfulness training, highlighting the importance of intention in preparing individuals for therapy and the significance of integration in psychedelic therapy. The conversation emphasizes the potential of mindfulness meditation in personal growth, compassion, and cognitive flexibility.
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