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How to Do Nothing | Jenny Odell

10% Happier with Dan Harris

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The Art of Intentional Disengagement

This chapter explores the paradox of doing nothing as an act of rebellion against the demands of modern life, emphasizing the psychological struggle of letting go. It highlights the humor and freedom found in breaking free from constant busyness, while also discussing the importance of mindfulness and deep engagement with nature. The speakers reflect on personal experiences and observations, illustrating how genuine fascination with the world enhances both understanding and connection.

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