The Meta-Cognition Model for Change

When we create difficulties in our life, we all do the same thing. We start really observing who we've been nw. And when you and i do that, that natural phenomenon of meta cognition, which we've been talking about to observe who were being, that is the first stage of change. Because as you begin to become conscious of your unconscious thoughts,  the more aware you are of them, which means you have dominion and control over them. When you make a decision with such firm intention that this is who you no longer want to be, that your body gets an amplitude of energy that's greater than the habits and addictions and attitudes of the old self,. That's