Why Is It So Hard to Focus in Prayer?

Prayer cards were the catalyst for a shift in my prayer life of like being really specific with prayers. I feel like at times if I don't write something down or it's the distraction thing, man, my mind will just wander and I end up getting to the end of a time of prayer and be like, what did I even just pray? "I've got a lot of questions recently just about praying out loud," he says. Do you fight that being a performance? Sure Man, it's a wrestle and I'd be lying If it wasn't a wrestling match every Sunday specifically or any other kind of service..."How do you say those words?" He asks his congregation