2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Health and Identity in Fitness
This chapter explores a caller’s journey through radical overtraining, body dysmorphia, and significant health challenges, including injuries and hormonal imbalances. It emphasizes the importance of prioritizing overall health over performance and the necessity of a balanced lifestyle, especially regarding nutrition and recovery. The conversation also sheds light on the hidden struggles faced by fitness influencers and stresses the significance of seeking professional guidance to alleviate self-imposed pressures.
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