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How to Build Muscle and Look Younger After 50 (Even for Beginners) | JJ Virgin

The Dr. Tyna Show

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Building Muscle and Embracing Fitness After 50

This chapter highlights the benefits of resistance training for individuals aged 50 and older, advocating for the inclusion of manageable exercise intervals known as 'exercise snacks.' Through personal anecdotes and research, the speakers motivate listeners to adopt consistent fitness routines that can enhance overall health and longevity.

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