Symptoms That Intensify and How to Prepare

Perimenopause & menopause brings profound hormonal shifts that can amplify ADHD challenges like brain fog, emotional highs and lows, and disrupted sleep. These changes often leave women feeling unseen and unsupported in healthcare conversations.

This exploration reveals the overlooked connection between ADHD and menopause, offering practical tools to manage heightened executive dysfunction, sensory sensitivities, and emotional dysregulation.