Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

093: 50 Methods in 50 Minutes (Part 1)

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Semantic Techniques - The 12th Semantics Technique

The 12th technique is about how we word things. I treated a school teacher with the severe borderline personality disorder who was telling himself he was a defective human being. He said, doctor, my depression has disappeared for the first time in my life. That's the semantic method. And by labeling yourself, you focus on your behaviours. You have a lot of defects. Yeah. Now that's the semantic effect,. A subtle change in the language. So he brought... Undo the labeling How? Undo theLabeling and then there were just tears going down, as Jakes told me this has blown his mind. Oh, that's great. Well, I agree. It is a

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