Episode 146 - OCD & Avoidance - Be Driven By Your Values Rather Than Your Fears
The OCD & Anxiety Podcast
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Getting More in Touch With Your Values
We want to feel good, or at least neutral at all times. We routinely move heaven and earth in order to keep difficult emotions at bay. Compulsions are a very good tool for controlling our emotions - but they can be short-lived. When we allow ourselves to be driven by avoidance in this way, life can become very challenging. So how do we turn this situation around? Well, the answer lies in getting more in touch with your values.
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