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Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade with Dave Asprey
Optimizing Hydration and Probiotic Consumption for Health and Performance
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The chapter emphasizes the importance of choosing the right beverages for probiotic consumption, such as water or dairy products, while avoiding salty, acidic, and coffee-containing drinks. It also delves into the personalized approach to supplementation, discussing the impact of the IDO1 enzyme on tryptophan levels and athletic performance, and how probiotics play a role in balancing tryptophan levels. The significance of gut health in supporting overall well-being, especially for athletes and individuals under stress, is highlighted, along with the importance of a healthy gut for proper absorption of supplements.
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