AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
Upgrade Spotlight: How Probiotics Enhance Athletic Performance and Reduce Stress – Hannah Kleinfeld : 1172
The Human Upgrade with Dave Asprey
Optimizing Hydration and Probiotic Consumption for Health and Performance
The chapter emphasizes the importance of choosing the right beverages for probiotic consumption, such as water or dairy products, while avoiding salty, acidic, and coffee-containing drinks. It also delves into the personalized approach to supplementation, discussing the impact of the IDO1 enzyme on tryptophan levels and athletic performance, and how probiotics play a role in balancing tryptophan levels. The significance of gut health in supporting overall well-being, especially for athletes and individuals under stress, is highlighted, along with the importance of a healthy gut for proper absorption of supplements.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode